One of the most common misconceptions about being on a ketogenic diet is that you have to avoid bread. While it’s true that you should ignore grain-based bread, there’s a trove of ketogenic bread recipes out there. Thus, you can still pair up your favorite cup of coffee with a piece of bread every morning. Here are the 5 best low carb keto bread recipes that you can follow as a start.
1) Keto Blueberry Lemon Bread
The name alone seems enticing, but wait until you get to taste this blueberry lemon bread. It’s not very sweet, but it’s enough if you’re not used to having any sweeteners in the first place. Still, you have the option to toast it and apply a good amount of butter. Otherwise, feel free to dip this in your cup of coffee!
Moreover, you can make seven pieces of blueberry lemon bread. This way, you’ll have one bread every morning for an entire week. Just don’t forget to use paper towels and Ziploc bags when you store them in the fridge.
Check out the recipe here
2) Keto Pumpkin Bread Loaf
Every serving of this bread loaf packs almost nine grams of fat and about three grams of net carbs. However, preparing this ketogenic bread can take up to two hours. Still, you’ll end up with 10 slices that are just waiting to be covered with butter!
Before you put the dough in the bread pan, it’s best to cover it with some butter. If you don’t have any, you can grease the pan with coconut oil instead. Consequently, you can include a quarter cup of pistachios in the pan if you’d like. Afterward, you just let the bread bake for about 75 minutes.
Here is a video of making a keto pumpkin bread loaf:
Check out the recipe here
3) Keto Flatbread
How about some flatbread that can be eaten both by vegetarians and people on a low-carb diet? This ketogenic bread contains only one gram of net carbs. Plus, you get five grams of fat along with some potassium, protein, calcium, iron, and vitamins A and C.
It’s quite flavorful as well, thanks to the cooked spinach and the garlic powder. Shorten the baking time if you want it to be tender, or let it bake for longer if you like it crisp.
4) Grain-Free Cashew Sourdough Bread
We’ve also got a ketogenic bread recipe for those who like eating cashews. In fact, this particular recipe requires 10 ounces or two cups of it. Apart from these nuts, you’ll also be relying on probiotic capsules and filtered water to succeed in making a sourdough bread. When you take the bread out of the oven, let it cool for 10 minutes. It’s best to slice the bread the following day since it requires some time for moisture redistribution.
5) Low-Carb Keto Bread
Lastly, we’ve got this low-carb keto bread, which resembles the typical loaf of bread. Every serving has eight grams of fat and only 1.35 grams of net carbs. You can make about 20 slices of this in just 40 minutes. Moreover, this low-carb keto bread is made of only six ingredients: almond flour, eggs, melted butter, baking powder, cream of tartar, and salt. Isn’t that amazing?
Overall, there is no dichotomy between bread and the ketogenic diet. Yes, you can remain in a state of ketosis while eating low-carb bread at the same time. So the next time you’re worried about how you’ll make a ketogenic sandwich with your favorite meat or spread, just try any of the aforementioned recipes. If you have any questions, feel free to send us a comment!