Keto Mexican Cauliflower Skewers – Low Carb

These Keto Mexican Cauliflower Skewers have it all – bold flavors, fantastic texture, and the fun factor of summer food on a stick!  You’ll never even miss the corn in this low carb remake of the classic Mexican street food favorite!     When we were in the states recently, we ate tons of Mexican corn with...

35 Best Keto Slow Cooker Recipes You Need In Your Life

This post contains affiliate links, which means I may earn some money if you click on one. My generation was raised with Moms who utilized the slow cooker and passed on that knowledge to us. The knowledge that busy families need to get healthy meals on the table and you could do it with the...

Ketogenic Diet: What Not to Eat on Keto

Wondering What's Safe to Eat on Keto? When you hear the word diet, you automatically think of weight loss. Some people may think that this means you just have to eat less food. Some may think that you have to cut out every “unhealthy” food in your life. There are diets out there that force you...

200 Pounds Lost: Food addict turned into results addict

NAME : Lyndsey BEFORE WEIGHT : 330 AFTER WEIGHT : 128 POUNDS LOST : 200 WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I always had issues with my weight. It started when I was 5 years old when a family member sexually assaulted me. I used food as comfort and a barrier to protect me from the world. HOW DID YOUR WEIGHT AFFECT...

LOW CARB LEMON CHEESECAKE

Creamy and delicious no bake Low Carb Lemon Cheesecake with a buttery almond crust.  Even if you are not on a low carb diet, you will love this!   I am obsessed with this cheesecake. If you are following a low carb diet like I am, you are probably looking for the occasional sweet treat.  This has become...

10 LOW-CARB BOWL MEALS YOU’LL MAKE OVER AND OVER!

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I’m featuring some of my favorites! 10 Low-Carb Bowl Meals You’ll Make Over and Over are all dinners I make often; hope you enjoy trying some of them.Use theDiet-Type Indexto find more low-carb and gluten-free recipes like...

Keto Chicken Salad Lettuce Wraps Recipe – Low Carb, Very Easy & Delicious

Our Keto Chicken Salad Lettuce Wraps Recipe is a super easy to make meal. Have it on your keto lunch recipe menu and make the filling ahead of time. This low crb chicken salad recipe is a great way to get a good serve of fats and protein. Fresh and tasty they won’t weigh you down. This recipe is...

Best Easy Healthy Breakfast

What is the best easy healthy breakfast? It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t...

CHEESY LOW-CARB TACO CASSEROLE

  CHEESY LOW-CARB TACO CASSEROLE There’s something about a cheesy casserole that just screams comfort food, even when it’s made with healthy ingredients like the ones I used in this Cheesy Low-Carb Taco Casserole. What I love most about casseroles is the way you can cook once and then have leftovers for another meal or two to...

The Best Keto Breakfast In Only 5 Steps

The Best Keto Breakfast To Start The Day Right! Great recipes do not have to be complicated! This is a perfect example of the kind of recipes I give my patients during my 10 week program: easy, tasty and nutritionally balanced to keep you blood sugar low and steady! Yes in fact that is the first thing...

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