Keto Alcohol Recipes: 7 Drinks Safe for the Ketogenic Diet

Drinking on a ketogenic diet can always be a bit risky. Especially for those of you that love to take advantage of your downtime with a few drinks. It is possible to drink on a keto diet. Can you drink anything you want? No. There are some guidelines that should be followed when drinking and trying to stay in...

The Best Low Carb Keto Cream Cheese Pound Cake

Sharing my  low carb keto cream cheese pound cake. It’s become the number one pinned keto cream cheese pound cake. Birthed out of the need  to replace our family’s traditional favorite. This girl wanted a low carb LCHF cream cheese pound cake. In other words, I wanted a keto pound cake that could pass for the real thing. Isn’t this what everyone wants? In my...

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight   The keto diet is THE DIET to be on right now. Simply put, it’s very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine.  While you may think it’s just another ‘fad’ diet, it actually has many weight...

Easy Keto Chocolate Frosty

You have got to try this Wendy’s inspired chocolate frosty! Keto, Low Carb, Yum. The only thing I really miss on this Keto journey is a good sweet, cold treat. Especially ice cream! If it didn’t make me feel sick, I’d eat ice cream for breakfast, lunch and dinner. I would put a large spoonful...

Low Carb Snickerdoodles – Keto & Gluten Free

Low Carb Snickerdoodles – Keto & Gluten Free     Cookies are my absolute favorite sweet treat.  Mostly because I like their portability, built in portion control (unless you eat all of them… not that I’d know from experience 🙊,) and the fact that you can eat multiple keto cookies of different kinds without committing to one...

7 Common Keto Mistakes Low Carbers Often Make

We love the ketogenic diet because it not only helps us achieve our physical goals, but it also ensures that we feel better throughout the day. If you aren’t sure about how to get started on Keto then check out Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. In our Keto Dash program, we help 100s of people get acclimated...

SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS

A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It’s a meal loaded with flavor. I stumbled upon a Southwest Black Bean Casserole at Pinch of Yum while searching for a black soy beans recipe. I have been following Lindsay and Bjork at Pinch of Yum...

MY FAVORITE KETO BREAKFAST SANDWICH

My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all! Breakfast lovers, stand up! I’m a bacon/sausage/eggs/cheese kind of girl, and I am unapologetic about eating breakfast foods for any...

9 EASY KETO DESSERT RECIPES – KEEP KETOGENIC DIET WITH NO GUILT!

When you are putting all the efforts into keeping your Keto diet, you also work hard in the gym, spend so much energy at your job, or maybe look after your kids and run all day. You push your limits and it works but you are not a robot! You deserve a little indulgence and...

Keto Diet Food List for Ultimate Fat Burning

Following the keto diet makes it possible to burn fat, accelerate weight loss and skyrocket your energy levels; all without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to...

Must Read