Ketogenic Diet Grocery List

Making a list, checking it twice—only because you might be unsure about what should actually be on that list! For many of us just coming to the realization that the ketogenic diet is a great choice for our health goals and beginning to understand it has many benefits for fat loss, exercise and mental performance, we have that one question...

My Low-Carb Weight Loss Plan

First things first… This is my plan... meaning this is what has worked for me. I am not a licensed dietitian. I am not a weight loss expert. I am not telling you that if you eat the food listed below that you will lose weight. I am simply sharing with you what I have been...

10 LOW-CARB BOWL MEALS YOU’LL MAKE OVER AND OVER!

Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I’m featuring some of my favorites! 10 Low-Carb Bowl Meals You’ll Make Over and Over are all dinners I make often; hope you enjoy trying some of them.Use theDiet-Type Indexto find more low-carb and gluten-free recipes like...

TEN LOW-CARB MEXICAN FOOD FAVORITES YOU’LL MAKE OVER AND OVER!

Cinco de Mayo is coming right up, which has me thinking about my favorite low-carb Mexican food recipes! I love Mexican food and here are my picks for Ten Low-Carb Mexican Food Favorites You’ll Make Over and Over. Use Recipe Round-Ups to see more low-carb recipe collections like this one!   Cinco de Mayo is just a couple...

7 Day 30-Minute Keto Meal Plan You Can Adapt For Carb Eaters

Are you tired of cooking 2 meals when you’re following a low-carb diet? We’ll show you how to create a keto meal plan that keeps the carb eaters in your family happy!   If you are cooking for the rest of your family or your partner or roommate then it is very difficult to stay on track if they don’t...

CHEESY LOW-CARB TACO CASSEROLE

  CHEESY LOW-CARB TACO CASSEROLE There’s something about a cheesy casserole that just screams comfort food, even when it’s made with healthy ingredients like the ones I used in this Cheesy Low-Carb Taco Casserole. What I love most about casseroles is the way you can cook once and then have leftovers for another meal or two to...

SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS

A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It’s a meal loaded with flavor. I stumbled upon a Southwest Black Bean Casserole at Pinch of Yum while searching for a black soy beans recipe. I have been following Lindsay and Bjork at Pinch of Yum...

The Keto Casserole Recipes You’ve Been Looking For

One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not only are they filling, satisfying and easy to make low carb, but they’ll...

Keto Doritos Safe Cheat-oh ~ Dorketos ~

This post may have affiliate links or paid articles. See full disclosure below. Yesterday was day three of being back on the low carb wagon for me.  Of course I’m craving something crunchy, crispy, zesty, flavorful… you know; GOOD! I don’t know about you, but day three is usually the worst for me… I’m feeling the...

22 Low Carb & Gluten Free Easy Recipes to Spice Up Game Day!

Healthy Football Game Day Food? Is it possible? Is it even going to be good? You bet it is!!! You can enjoy delicious finger foods made perfectly for football game parties and no one will notice they are low carb or gluten free. All of these recipes in this collection are gluten free, low...

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