Best Easy Healthy Breakfast

What is the best easy healthy breakfast? It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t...

8 Ketogenic Diet Recipes That Taste Great And Help You Lose Weight

  So as you’ve probably heard, ketogenic diet is becoming really popular. Basically, it’s very low-carb diet, which turns the body into a fat-burning machine.  It has many weight loss, health, and performance benefits. If you’re looking for a low-carb and quick dinner menu, consider working these ketogenic recipes into your next meal plan. It...

Keto Bread In A Mug With Almond Flour – Microwave Recipe

Keto Bread In A Mug With Almond Flour – Microwave Recipe OMG! This keto bread in a mug is so amazing, it feels like it’s almost too good to be true! Look at this golden brown toasted keto bread with real bread texture and real bread taste! Super high protein and low carb and so...

LOW CARB PIZZA CASSEROLE – GLUTEN FREE & KETO

A delicious low carb pizza casserole that will be enjoyed by all. The gluten free crust uses a simple mix of eggs, cheese, and cream so no special ingredients are needed. In the past, I’ve made a few easy keto pizza crusts such as a cauliflower crust, coconut flour pizza crust and a deep dish pan pizza. But I wanted to...

Pizza Crisps ~ 2 Minute Low Carb Lunch

Pizza Crisps were born out of hunger for a long overdue lunch.  I poked my nose in the fridge to see if there was anything super quick I could just grab. Now I’m sure you know like I do that ‘super quick’ and ‘just grab’ aren’t usually used in the same breath as the phrase ‘low carb’. In...

LOW CARB LEMON CHEESECAKE

Creamy and delicious no bake Low Carb Lemon Cheesecake with a buttery almond crust.  Even if you are not on a low carb diet, you will love this!   I am obsessed with this cheesecake. If you are following a low carb diet like I am, you are probably looking for the occasional sweet treat.  This has become...

9 EASY KETO DESSERT RECIPES – KEEP KETOGENIC DIET WITH NO GUILT!

When you are putting all the efforts into keeping your Keto diet, you also work hard in the gym, spend so much energy at your job, or maybe look after your kids and run all day. You push your limits and it works but you are not a robot! You deserve a little indulgence and...

The Best Low Carb Keto Cream Cheese Pound Cake

Sharing my  low carb keto cream cheese pound cake. It’s become the number one pinned keto cream cheese pound cake. Birthed out of the need  to replace our family’s traditional favorite. This girl wanted a low carb LCHF cream cheese pound cake. In other words, I wanted a keto pound cake that could pass for the real thing. Isn’t this what everyone wants? In my...

7 Day Low-Carb Diet 30 Minute Dinner Plan

ur 7 Day Low-Carb Diet 30 Minute Meal Plan has next weeks dinner plan done for you. Each meal is low carb, keto-friendly and will be ready in 30 minutes.   Whether it’s a busy weeknight or a weekend when you just don’t want to spend a long time in the kitchen, then this post has you covered. We’ve got everything from pizza to lamb to...

200+ Cheap and Easy Keto Recipes

As you may be aware, the Keto diet or healthy way to live is all the rage. I can personally tell you that this is my third successful round. I’ve lost 7 pounds this week alone! However, this time, it is now my way of life. Following a keto diet doesn’t have to be...

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