51 Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

  The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at...

Cream Cheese Cookies

Cream cheese adds a lovely flavour and texture to these cream cheese cookies. Baked with coconut flour they are low carb and gluten free too. These cream cheese cookies are soft and chewy but firm up the next day after stored in the fridge. I have a cheese biscuit recipe full of butter that is melt in your...

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

  You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where...

6 Common Ketogenic Diet Mistakes

  The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided is...

8 Keto Crackers So You Can Still Get Your Snack Fix

    When you’re living the keto life, it can start to feel like you're surviving primarily on various types of meat and cheese. While that's not always a bad thing (ever tried meatza? If not, stop what you’re doing and make it right now), healthy fats and proteins taste a lot more satisfying when paired with a...

Save Best Keto Snacks – Keto friendly snacks you will love!

  I wanted to share some of the Best Keto Snacks! The Keto diet is so popular right now. Have you tried it yet? Several of my friends are using Keto to lose weight and absolutely love it. With lots of yummy Keto diet snacks, you will be on your way to success!     Best Keto Snacks If you are...

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

Keto 101 If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case you’re not familiar with the plan, the keto diet is a low carb diet that forces your body into a metabolic state. It pretty much turns your body into...

20 EASY KETOGENIC DINNER RECIPES FOR YOUR KETO DIET

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners.  These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t go any complaints! Some of you may miss things like pizza,...

9 Savory Keto Snacks That Will Help You Lose Weight

Ah, snacks. The downfall of many a dieter. Especially when you’re trying to stick with the ketogenic diet. Snacking often leads to weight gain because of what and how we eat. A lot of ready-made snacks contain a lot of sugar and carbs, and very little nutrients. Also, if you are snacking while doing something else (like watching a...

25 Easy Keto Lunches To Bring To Work!

Easy Keto Lunches To Stay On Plan Anywhere! Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland. What do you do when restaurant food offers no good options for your keto lunch? You make one of...

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