How to Break a Weight Loss Stall on the Ketogenic Diet

Halleluja! Friends! I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! But first, I feel the need to explain a few things… First, no one really understands why we start to stall on the keto diet. Keep in mind that I am not a doctor. I am only sharing...

What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu

On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead. Darren Muir/Stocksy; Getty Images; Marti San/Stocksy   If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before...

Low Carb Beef Stroganoff Bowl

        Even though you may be watching your carbs, sometimes you want some comfort food!  This recipe for low carb beef stroganoff will definitely fill the bill with ground beef, mushrooms and a creamy sauce.  I served mine over ultra thin toasted bread slices (7gm carb each).  Other options include: low carb pasta, zoodles or...

10 HEALTHY KETO RECIPES YOU MUST TRY FOR WEIGHT LOSS

These are some really healthy keto recipes that you need to try out. Keto recipes taste so good but sometimes although they can help you lose a ton of weight they’re not the healthiest choices for you. In fact, some keto recipes can be downright unhealthy for you when eaten in excess. So if you want to...

10 (Mistakes) Killing Your Ketogenic Diet Plan

Simply put… Your Ketogenic Diet Plan is Wrong! There are so many reasons why the majority of people struggle with trying to adapt on a ketogenic diet plan. I could write an entire book on this subject because there are so many factors involved with Keto adaptation. It can stem from previous damage to your body before...

The Best Keto Lava Cake – Low Carb Molten Mug Cake with only 4g Carbs

  A sweet tooth on a keto diet in one of the main reasons why people give up and indulge in sugary processed foods. Cutting the sugar out of the diet doesn’t have to be boring and fad. Our brain is addicted to being fuelled by glucose, but switching to a most stable fuel, ketones you will have energy all day...

7 CHICKEN SALADS YOU’LL WANT TO EAT EVERY DAY ~ LOW CARB ~ KETO

This post may contain affiliate links. This means if you make a purchase using my link, I make a small commission - at no cost to you. I only recommend products or services that I fully believe in and use myself! Affiliates include Amazon, Etsy, Siteground and others Read the full disclosure here  THERE’S JUST SOMETHING...

11 FRUITS CAN YOU EAT SAFELY IN A KETOGENIC DIET

When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why? I am a fruit lover and relish just any kind of fruits. So it was hard for me to omit a certain bunch. I love oranges and watermelons so...

25 Easy Keto Lunches To Bring To Work!

Easy Keto Lunches To Stay On Plan Anywhere! Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland. What do you do when restaurant food offers no good options for your keto lunch? You make one of...

9 Savory Keto Snacks That Will Help You Lose Weight

Ah, snacks. The downfall of many a dieter. Especially when you’re trying to stick with the ketogenic diet. Snacking often leads to weight gain because of what and how we eat. A lot of ready-made snacks contain a lot of sugar and carbs, and very little nutrients. Also, if you are snacking while doing something else (like watching a...

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