THE HUNGRY GIRL’S GUIDE TO KETO: KETOGENIC DIET FOR BEGINNERS + 7 DAY MEAL PLAN

If you’re looking for a way to lose weight without starving yourself, then a ketogenic diet is a healthy way to do it. I lost over eighty pounds on the keto diet, and I’m telling you if a forty-year-old mother of three can do it you can too! The ketogenic diet is legit. It’s not a fad or...

KETO CASSEROLE RECIPES: 15 EASY FAT BURNING KETO CASSEROLE RECIPES

KETO CASSEROLE RECIPES   I never thought a diet can be so yummy and delicious until I was introduced to keto diet plans. If you are not sure of what exactly is a keto diet then check keto diet for beginners. I am somewhat in love with the keto casserole recipes. As I make and eat from the same:)....

9 Delicious & Simple Keto Crockpot Recipes to Make Tonight

Keto & Crockpots Make Loving Relationship Whether you consider yourself a master chef or a complete novice, having a crockpotis a necessity. Crockpots might be the most useful cooking device to have in the kitchen. They are low maintenance and can pretty much cook any type of food you can think of. One of the best parts is...

20 Best Keto Summer Salad Recipes To Celebrate The Season

It’s the summertime season, and what better way to celebrate this period than munching on a delicious summer salad? Summer salad comes in different varieties, and we think it’s high time you try as many as possible. Fret not, as all of these are guaranteed to fit with your ketogenic diet. Here are our...

9 Savory Keto Snacks That Will Help You Lose Weight

Ah, snacks. The downfall of many a dieter. Especially when you’re trying to stick with the ketogenic diet. Snacking often leads to weight gain because of what and how we eat. A lot of ready-made snacks contain a lot of sugar and carbs, and very little nutrients. Also, if you are snacking while doing something else (like watching a...

8 TOP KETO BREAKFAST RECIPES ON THE GO – FAT BURNING FROM THE MORNING!

  Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb! You drive your body into ketosis state when instead of using carbs for energy, you start burning fats as your main fuel. On your way to ketosis, you have...

9 Quick and Easy Keto Dinners

I’m not sure which I hate thinking about more… lunch or dinner. Since I started working out of the home again for the first time in 5 years in January 2018 it has been rough. It also doesn’t help we’re living in an RV with a tiny fridge (this should be rectified soon). But,...

10 HEALTHY KETO RECIPES YOU MUST TRY FOR WEIGHT LOSS

These are some really healthy keto recipes that you need to try out. Keto recipes taste so good but sometimes although they can help you lose a ton of weight they’re not the healthiest choices for you. In fact, some keto recipes can be downright unhealthy for you when eaten in excess. So if you want to...

How to Break a Weight Loss Stall on the Ketogenic Diet

Halleluja! Friends! I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! But first, I feel the need to explain a few things… First, no one really understands why we start to stall on the keto diet. Keep in mind that I am not a doctor. I am only sharing...

20 EASY KETOGENIC DINNER RECIPES FOR YOUR KETO DIET

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners.  These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t go any complaints! Some of you may miss things like pizza,...

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