THE BEST KETO SNACKS

      I wanted to share some of the Best Keto Snacks! The Keto diet is so popular right now. Have you tried it yet? Several of my friends are using Keto to lose weight and absolutely love it. With lots of yummy Keto diet snacks, you will be on your way to success! Best Keto Snacks If you are...

Bacon & Guacamole Fat Bombs

Do you need fat bombs on the ketogenic diet? No, you don't. I'd like to clarify something about these high-fat snacks: they are not suitable for everyone and you shouldn't be upping your fat intake if you don't need to. Here is when you can include fat bombs: They are great for those who need to...

How to Avoid Common Ketogenic Diet Mistakes

  The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it...

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

Keto 101 If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case you’re not familiar with the plan, the keto diet is a low carb diet that forces your body into a metabolic state. It pretty much turns your body into...

Cream Cheese Cookies

Cream cheese adds a lovely flavour and texture to these cream cheese cookies. Baked with coconut flour they are low carb and gluten free too. These cream cheese cookies are soft and chewy but firm up the next day after stored in the fridge. I have a cheese biscuit recipe full of butter that is melt in your...

Low Carb Cheese Crackers Recipe (Keto Friendly)

  I’m so excited to have a crunchy Low Carb Cheese Crackers Recipe that’s Keto friendly!  I’ve started the Keto plan 8 days ago and so far I have lost a pound a day!  I hardly want to call it a diet because I can see myself eating this way for the rest of my life...

KETO CHICKEN ENCHILADA BOWL

This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy! Who doesn’t love Mexican Food?! Okay, well I know of one person but I’m pretty sure he’s just confused. Mexican food has always been one of my favorite cuisines. Those cravings get even...

“MAYO-CLINIC Meal Plans Free Easy Keto BUNDLE Of Meal Plans Free Ebook

Any woman who can lose 100 Lbs —and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain.. Set at 1,200 calories and under 25 grams of carbs per Weight Loss Meal Plan, this plan is considered very low-calorie and...

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