How to Calculate Net Carbs on Keto

This part can get a little bit confusing in the beginning but gets easier with practice. Net carbs are the carbohydrates that our bodies can digest and turn into sugar, where total carbs include sugar, fiber or indigestible starch. Fiber does not increase your blood sugar levels. It’s a type of carbohydrate that your body...

SIMPLE LOW CARB BANANA BREAD RECIPE – GLUTEN FREE

A delicious low carb banana bread that uses real fruit in a moderate amount to keep carbs low. Each slice only has about 8 grams of net carbs. Since developing the basic quick bread recipe, I have been enjoying all kinds of variations. However, I have not yet made a banana nut quick bread. Although bananas are something many...

Best Keto Bread Recipe | 1g Net Carbs Per Slice! Diet Program

Keto diets have become incredibly popular in recent times thanks to their great effects on our weight and health as well. There are many keto recipes that are more delicious than anything else, and the good thing about the keto diet is that it doesn’t feel like a diet at all. Today we’re going to show...

KETO PEANUT BUTTER COOKIES

If there is anything better than just a spoonful of peanut butter – it is a peanut butter cookie – which is why these keto peanut butter cookies have gotten a permanent place in my heart – and my weekly meal prep! These low carb cookies can be made with any low carb sweetener you choose. I have used...

“MAYO-CLINIC Meal Plans Free Easy Keto BUNDLE Of Meal Plans Free Ebook

Any woman who can lose 100 Lbs —and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain.. Set at 1,200 calories and under 25 grams of carbs per Weight Loss Meal Plan, this plan is considered very low-calorie and...