What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu

On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead. Darren Muir/Stocksy; Getty Images; Marti San/Stocksy   If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before...

The 7-Day Keto Meal Plan for Weight Loss

      Ready to jump into keto, but not sure where to start? Planning is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping and following a keto meal plan will help you reach your macro goals and stay in ketosis. Below, a sample 7-Day Keto Meal Plan...

200 Pounds Lost: Food addict turned into results addict

NAME : Lyndsey BEFORE WEIGHT : 330 AFTER WEIGHT : 128 POUNDS LOST : 200 WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I always had issues with my weight. It started when I was 5 years old when a family member sexually assaulted me. I used food as comfort and a barrier to protect me from the world. HOW DID YOUR WEIGHT AFFECT...

The ( + A Beginner’s Guide ) KETO DIET PLAN FOR BEGINNERS

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where...

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

    The information presented by Meraki Lane Inc. is for informational and educational purposes only and should not be misconstrued as medical advice. Any opinions on medical matters presented are purely those of the authors, who do not claim to be medical professionals. For our full Disclaimer Policy, click HERE.   Keto 101 If you’re looking to slim down in a healthy...